Do something out of kindness today, just because.
I dont' have much to report up in here this morning. Went out for dinner last night and overdosed on fried chicken. I know that ain't in WW's handbook. I planned for it by eating sparingly over the course of the day. I really get it about the planning. I don't feel so stupid-mental these days about eating right; I actual feel smart-mental! I'm trying to eat intuititively and definitely eating more "filling foods" from the WW lists.
My need: drink more water. I believe that is my problem with my system moving as it should.
I just have to be more aware of it and do it. (Aye-aye, Captain!)
Did my 30 mintues w/Leslie this morning. I haven't done elliptical since Monday, so tonight is definitely a night for that plus some more Leslie. Gotta work off that chicken. I almost could have walked the dogs outside this morning - it's a balmy 18* which feels much warmer than that. Can't wait for those days.
Make it a great day people. I will.
An Expensive Egg
1 day ago
8 comments:
Keep drinking that water!!! glad you planned for and enjoyed the chicken
Its great to have the discipline to plan meals. I definitely splurge more when I don't plan...I'll be kind to myself and do that...at least tonight and tomorrow anyway :)
LOVE fried chicken.......could easily overdose on it too :)
I had 4 of my sister's kiddos over for 3 hrs......out of kindness for my preggo sis ;)
Im in.
for the water and for the kindness.
needed a reminder on the former.
I like to think not on the latter.
Hummm...I'll have to do something randonly nice - hopefully the situtation will present itself. As for the WW filling foods list - I'm trying harder also. I'm still working at getting back into the swing of things.
Hehe. An overdose on chicken sounds so delicious.
Keep trying to drink more water. It will definitely help.
I like the kindness idea/reminder!
Everyone is saying how great it was, basically that you ate fried chicken. I just can't bring myself to go along with that; I feel like it's not really a loving thing to say to someone whose success you are rooting for. I am on a sort of mini-binge cycle right now myself. I know what it feels like to be trying to stay on a program and lose weight when it's so freezing cold outside. I feel like some sort of primal urge to eat more and put on a layer of fat warmth is overtaking me as I sit here,feeling a little chilled even in a heated house. You had that great loss last week. I feel like it's more loving to say NO FRIED CHICKEN or any FRIED food for that matter. Even if you don't eat enough of it calorie-wise to gain weight, fried food is bad for us. Bad for our hearts, the hearts we need to love the people we care about.
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