Would you believe that I'd rather be working than stuck at home? Yep, it's true. I love the structure of being at school, knowing what to expect (pretty much) from hour to hour, knowing when and what to eat, and knowing when to go home. This sitting around here without direction makes me crazy. So far I've managed to run the dishwasher and put a turkey breast in the slow-cooker. That's about it. I've run to town for a new keyboard and mouse in spite of the cold, because w/out the keyboard I was going to have to kill something. I'm that annoyed at being here. My house is gross - floors need cleaning AGAIN. I hate cleaning and can't afford a cleaning lady. So I guess it's up to me. I gave Hugh a simple list of chores to finish while I was in town, and he did NOTHING. Zero. zilch.nada. I flipping hate that, too. So I just repossessd the TV. Next I repo the wrestling action figures. After that no video games and no computer. I guess he'll have to deal, because that's the way it is.
On to me: I've realized that part of my eating issue is not so much an addiction to particular foods. Rather, I seem to have an addiction to my stomach feeling very full. When I feel full, full, full, I feel comforted. When not - a bit anxious. And this happens mostly at meal times when I am at home. At school, when the food is gone, it's gone. Here, though, I seem to have this funky need to be full full full after supper. If I'm not, lately I've been having a bowl of cereal....or two. On the good - I do have the points left to do that. On the bad - it's a bad habit and another mental glitch I need to work thru. But I will work through it. "just don't eat" is the simplest solution, but it's about more than the food. I'll get it and that'll be a big hurdle gotten over.
I've been working really hard at eating from the "filling foods" list WW has on their web. It's pretty much eating clean, except there is no way I can eat 3 meals and two snacks in a day. There is just no way. But I am seeing good things on the scale, so obviously making better choices is doing the trick.
I didn't stay after weigh-in the other night. I actually came home and did my workout instead of sitting there for 45 minutes. Hugh has been joining me here and there for the DVD walks and workouts. It's kinda cool that he wants to join - but he better not get in my way! He also gets how hard some of the workouts are and that I can do them all -I'm stronger and in a lot better shape than my exterior appearance might dictate. Sometimes I feel like I've got a secret because of that.
I've sort of been trying to counsel one of my kids on nutrition. He's a wrestler, and he's starving himself to cut weight. He doesn't eat much and by the time he has me at day's end he cannot stay awake. This kid has ADD, and he should be wired, but he's not getting enough energy to keep him going. I'm really bothered by the coaches not advocating healthy eating. We are still in the stoneage, I guess. So I've been telling him about energy in and energy out. He's pretty lean, and since he isn't eating enough his body is sacrificing muscle, so he isn't getting any stronger. I don't know if he will listen to me and do as I've recommended, but I tried. Lean protein and vegetables will do him more good than skipping meals, drinking tons of water, peeing and peeing just to make weight only to turn around and gorge himself after weigh in. Chalk this up as another reason I refuse to put my son in wrestling. 4-get-it!
Sooooo, we did just manage to complete the chore list. Guess I've been writing this in stages. Was gonna get a pic of the famous pink boots, but the batteries are all dead and recharging for the digital camera. Guess I'm off to heat up the chili and boil water for some sf jello. Hugh's boiling eggs for egg salad. He conned me into buying a boxed cheesecake mix - he's going to be making cheesecake. Ohhhhh, goody - Kodak moments in the making! Maybe doing some time in the kitchen will make me feel less crabby, cuz I've got serious crankiness right now.
Catch you all later.
A month?
2 weeks ago

7 comments:
how much do I love your attitude of liking having Hugh along as long as he doesnt get in the way.
You are such a great role model for him, Linda.
(and the chores thing? Im not looking forward to that. Im quite confident the Tornado will be one I have to lovingly chideandbribe into chores. *sigh*)
Miz.
(does airpopped popcorn work at all for the 'full' feeling?)
air popped corn? You are so 80s.
I use 100 cal. microwave bags sometimes, but they do crazy weird thing to my innards...really...maybe I am not to eat popcorn, bag, and all? Ha ha...funny, I almost typed "poopcorn" I could try water or popcorn or both, maybe...IDK...gotta brain thru the mental part of it.
when I have to feel full, full, full, I cut about a head of lettuce and load with veggies. Secret weapon :)---or metamucil :)
Hope you can go back to work tomorrow!! It is easier when you stick to a routine you are used to!
You're doing such a great job paying attention to the filling foods. It's taken me until this week to really realize what those foods should be. I'm trying to get as many of my points as possible from those filling foods, but there will always be those other foods in there too. You're right, though - it is pretty much clean eating - I like that. Like you, I really have to watch the sodium - I'm learning alot! Keep it up girl - we can do this!
I am so 80s (glances at her leg warmers and flashdance dvd.)
I love hot air...spritzed with water and tossed in chocolate protein powder.
:)
Hi neighbor! I'm in the way western suburbs of Milwaukee.
My sons wouldn't do a damn thing either (my own fault for not teaching them sooner)but, I'm working on it.
I hung out with wrestlers in high school, and they were worse than gymnasts when it came to their weight.
I've been waiting for Dateline or 20/20 to do a story on it because I know it is coming. Sadly, I think some poor kid is going to have to die before this issue gets brought out into the open.
They eat like anorexics if they eat at all, and they exercise compulsively on top of it. Some of the guys I knew would fast for days before matches, all the while practicing, lifting and then running afterward. If they were still not down to weight, they'd wrap themselves in cellophane, put on 2 or 3 sweatsuits, and sit in the sauna for hours.
Most of this was on the advice of their coaches, by the way. Maybe coaches are better about it now than they were in the 80's, but somehow, I doubt it.
My disordered head used to admire those guys. I wished I could do it too. I know better now.
Now I just
Post a Comment