HIIT - SLAP...after I fix the laminator, cause world peace, and find the lost city of Atlantis

Copy this list into your blog, including these instructions.Bold all items you’ve eaten.Cross out any items that you would never consider eating. I'm gonna italicize the baddies I'd never consider.

Have a look…..

1. Venison
2. Nettle tea
3. Huevos rancheros
4. Steak tartar
5. Crocodile
6. Black Pudding
7. Cheese fondue
8. Carp
9. Borscht
10. Baba ghanoush
11. Calamari
12. Pho
13. Peanut butter and jelly sandwich
14. Aloo gobi
15. Hot dog from a street cart
16. Epoisses
17. Black truffle
18. Fruit wine made from something other than grapes
19. Steamed pork buns
20. Pistachio ice cream
21. Heirloom tomatoes
22. Fresh wild berries
23. Fois gras
24. Rice and beans
25. Brawn or head cheese
26. Raw Scotch Bonnet pepper
27. Dulce de leche
28. Oysters
29. Baklava
30. Bagna cauda
31. Wasabi peas
32. Clam chowder in a sourdough bowl
33. Salted lassi
34. Sauerkraut
35. Root beer float
36. Cognac with a big fat cigar
37. Clotted cream tea
38. Vodka jelly
39. Gumbo
40. Oxtail
41. Curried goat
42. Whole insects
43. Phaal
44. Goat’s milk (I've eaten cheese from dis)
45. Malt whisky from a bottle worth £60/$120 or more
46. Fugu
47. Chicken tikka masala
48. Eel
49. Krispy Kreme original glazed doughnut
50. Sea urchin
51. Prickly pear
52. Umeboshi
53. Abalone
54. Paneer
55. McDonald’s Big Mac Meal
56. Spaetzle
57. Dirty gin martini
58. Beer above 8% ABV
59. Poutine
60. Carob chips
61. S’mores
62. Sweetbreads
63. Kaolin
64. Currywurst
65. Durian
66. Frogs' legs
67. Beignets, churros, elephant ears or funnel cake
68. Haggis
69. Fried plantain
70. Chitterlings or andouilette
71. Gazpacho
72. Caviar and blini
73. Louche absinthe
74. Gjetost or brunost
75. Roadkill
76. Baijiu
77. Hostess Fruit Pie
78. Snail
79. Lapsang souchong
80. Bellini
81. Tom yum
82. Eggs Benedict
83. Pocky
84. Tasting menu at a three Michelin star restaurant
85. Kobe beef
86. Hare
87. Goulash
88. Flowers
89. Horse
90. Criollo chocolate
91. Spam
92. Soft shell crab
93. Rose harissa
94. Catfish
95. Mole poblano
96. Bagel and lox
97. Lobster Thermidor
98. Polenta
99. Jamaican Blue Mountain coffee
100. Snake


Okay - that was nice now wasn't it? Well, maybe....

Today was not a great day at work. I had way too much to do and not enought time to do it. Hugh came with me to work and got underfoot a bit. But he was helpful as well. I felt like I was running in circles, but I did put on about 6000 steps.

I tried laminating a giant poster and it got ruined. Someone had put the film on the machine wrong and it gummed up the rollers. Do you suppose anyone would offer to clean the machine? Hell no! They were all far too busy to take care of it. Who, I wonder, do they think was going to do it? Well, Mama Linda *me* finally took care of it. I spent about 3 hours today just doing that. Talk about SUCK!~So now I have to go back to work over the weekend to finish what I was supposed to have started today.

I did have a great gym day. I did 20 minutes on the bike - like a road bike thing...I LOVE IT! I did the best I could to try HIIT. I pretty much rode as hard as I could, slowed down to recover, then hit it again. Over and over for 20 minutes. I have never done that bike for a full 20 and that felt awesome. Then I got some water and hopped on the treadmill. I went for 30 minutes and again did the best I could to play with HIIT. I will do that as often as I can at the gym.

I also joined myfitnesspal.com at the recommendation of Jenn and Butter. Thanks, Jenn. It seems simlar to Sparkpeople.com. I will make tomorrow a better food day. I like that it tells you how much weight you could lose if you stay on track. Nice feature spark doesn't have.

I'm way tired. Time for bed.

TATAFORNOW!
linda