5:30 p.m. Weigh in time. Aaaacck! My first one.
I forgot to mention that I get 36 points right now
Yesterday day I did 36.5 points, 9 activity points, used .5
I still haven't used the extra 35.
Yesterday I walked dogs 30 minutes, did 40 minutes strength, 25 minutes on the bike, and 15 on the treadmill.
Looking at my food log, I see that I should insert more resistance to the staff lounge. Every day we have donuts or cake. I always have to indulge. I always count it, but then I think of the stuff I really like that I could have had if I'd passed on the donuts. It's something to work on.
I shall file a full report upon my return home this evening per my weigh-in.
Make it a great day.
An Expensive Egg
1 day ago
2 comments:
Boy, the staff lounge. It is a terrible problem. Especially at work, when you feel stressed, or even just that you 'deserve' a treat. When I started out I found a little abandoned breakroom in the hospital that had a microwave, and it was actually a very nice peaceful place to have lunch. Now, again,I find that I am having to avoid the breakroom.
Good luck tonight! Can hardly wait to hear how you did.
You will have a great weigh in i'm sure!!
Yes i'm back to work thursday as a supervisor in a donut/coffe shop i just can't wait ;(
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