Well, I blew the food gig completely at Outback. No excuses. It was really good, but I do not need to eat like that again...ICK. ICK.ICK.
I did walk the dogs yesterday morning. Then when I knew we'd be strapping on the proverbial feedbag I rode my bike. I probably rode 4 miles which was enough for me this time. My legs hurt now and so does my hiney....bike-butt is a special kind of ache, isn't it?
This morning I walked the dogs four miles round trip. My old Kailey-dog turns around and heads for home when she has had enough. She's funny like that.

I did quite a bit of stopping and starting on this walk to take pictures. My bike trail group (http://www.400statetrail.org/) has a website that was recently updated. The pictures are a little dated, so I'm trying to help us along by getting pics from my part of the trail. Some of my pictures have or will be used, I hope. I like taking pictures of the flowers and stuff:
This old oak is in the middle of a pasture


Baby swallows peeking out of their nest. The folks built the nest in the corner of a highway overpass, so the birds swoop out when people ride through the tunnel.
I think it's a wild rose. They are everywhere.I also saw an adult eagle and a "baby" eagle at the next. The baby is HUGE. Holy smokes! That's him on the perch.

I will run to town today because my trial contacts are in. Gonna see if I can stand them again. Will be eating light today so my system can recover from the feeding frenzy I went on last night. I really don't like feeling like crap and know it's self induced. But it was just my little brother and I and that was worth it.
Make it a great day, people. I will.


